Eleven ways to regulate

Elevé · E-CRYO PRO chamber

Reset · 3 minutes

Whole-Body Cryotherapy

A short, controlled cold exposure sends one clean signal through the body: a noradrenaline surge, a hard reset of the stress response, and a flood of warmth when you step out. Alert, light, and noticeably calmer.

• Blunts inflammation after training, travel or a hard week
• Sharpens focus through a clean adrenaline response
• Supports mood, resilience and deep sleep that night

AED 300single session3 minsession−110 °Cchamber

Book Whole-Body Cryotherapy

Elevé · Full-body light bed

Heal · 20 minutes

Red-Light Bed

Lie inside a full-body bed of red and near-infrared light. The photons reach the mitochondria in skin, muscle and joint tissue and ask them to make more energy. Collagen, circulation and recovery all follow.

• Skin tone, elasticity and collagen production
• Faster muscle and joint recovery
• Mood and circadian support on dark, indoor days

AED 250single session20 minsession660 / 850 nmwavelengths

Book Red-Light Bed

Elevé · Infrared sauna room

Heal · 40 minutes

Infrared Sauna

Infrared warms the body from the inside rather than heating the air, so you sweat harder at a temperature you can actually relax in. Forty minutes of heat lowers cortisol, loosens tissue and leaves you slow and quiet.

• Deep, comfortable sweat and detoxification
• Cardiovascular conditioning while you rest
• Eases muscle tension and stubborn tightness

AED 220single session40 minsession45–60 °Ccabin

Book Infrared Sauna

Elevé · Hyperbaric chamber

Heal · 60 minutes

Hyperbaric Oxygen

Inside the chamber, air pressure rises and your blood carries far more oxygen than it can at sea level. That oxygen reaches tissue that normally gets little, driving repair, lowering inflammation and clearing the fog that follows poor sleep or long flights.

• Tissue repair and faster recovery from injury
• Clarity and energy after travel or burnout
• Supports immune function and long-term resilience

AED 450single session60 minsession1.3–2.0 ATApressure

Book Hyperbaric Oxygen

Elevate · 45 minutes

IV Nutrient Therapy

A clinician-administered drip delivers hydration, vitamins and minerals directly to the bloodstream, skipping the gut so every milligram counts. Formulas are matched to your goal: energy, immunity, skin, recovery or a proper post-flight reset.

• Full absorption, immediate effect
• Formulas for energy, immunity, glow and recovery
• Administered by licensed clinical staff

AED from 600single session45–60 mindripclinicianled

Book IV Nutrient Therapy

Reset · 60 minutes

Float & Sensory Reset

Skin-temperature water dense with Epsom salt holds you weightless in silence and darkness. With nothing to see, hear or hold up, the nervous system does something it rarely gets to do: switch fully off.

• The deepest rest most people have felt awake
• Lowers cortisol and muscular tension
• Magnesium absorption through the skin

AED 320single session60 minfloat500 kgEpsom salt

Book Float

Elevé · Compression boots

Heal · 30 minutes

Compression Recovery

Sequential pneumatic boots squeeze from the feet upward, moving fluid, flushing metabolic waste and returning fresh blood to tired legs. Athletes swear by it after long runs; everyone else swears by it after long days in heels.

• Flushes soreness after training or standing all day
• Improves circulation and lymphatic drainage
• Pairs perfectly with sauna or cryotherapy

AED 150single session30 minsession7 zonessequential

Book Compression Recovery

Elevé · Dry float bed

Reset · 30 minutes

Dry Float Bed

You lie fully clothed on a warm membrane over heated water and the bed takes your whole weight. Zero pressure on the spine and joints, deep warmth through the back, and a thirty-minute drop into the same stillness a float tank gives, without the water.

• Zero-gravity rest for the spine, hips and shoulders
• Warmth and stillness pull the body into parasympathetic rest
• No undressing, no showering, nothing to prepare

AED 250single session30 minsessiondryfully clothed

Book Dry Float Bed

Elevé · E-Salt Cabin

Reset · 30 minutes

Salt Cabin

The Elevé salt cabin combines dry salt air, red light, oxygen and aromatherapy in a single sealed space. Breathe, sit, and let the airways, skin and nervous system all be worked on at once.

• Clearer breathing and calmer airways
• Skin and respiratory benefits of halotherapy
• Deeply relaxing, ideal before a float or breathwork

AED 250single session30 minsession4 in 1salt · light · oxygen · aroma

Book Salt Cabin

Elevé · Polar Recovery plunge

Reset · 5 minutes

Cold Plunge

A cold plunge is cryotherapy the old way: water, breath and nerve. Guided by your host, you settle into 5 °C water and learn to stay calm inside a stress response, which is the whole skill of nervous system regulation in one exercise.

• Trains calm under stress
• Dopamine and alertness for hours afterwards
• Perfect contrast partner for the infrared sauna

AED 120single session2–5 minimmersion5 °Cwater

Book Cold Plunge

Reset · 45 minutes

Guided Breathwork

A guide leads you through structured breathing that moves the body from fight-or-flight into rest-and-digest on command. It is the skill underneath every other treatment here, and the one you keep for life.

• Immediate downshift from stress to calm
• Better sleep, focus and emotional steadiness
• A practice you can use anywhere, for free, forever

AED 200single session45 minsession1:1 or small group

Book Guided Breathwork

Prices shown for the location selected at the top of the page. Dubai launch pricing is confirmed at opening; members receive a standing discount on every session, drip and add-on.