Treatments

The full spectrum of the reset

Seven core modalities, each chosen for what it does to the nervous system. Combine them into a protocol, or let a guide build one around how you feel today.

Athlete stepping into a whole-body cryotherapy chamber
Reset · 3 minutes

Whole-Body Cryotherapy

A three-minute exposure to extreme cold sends a flood of signals through the body: vasoconstriction, a noradrenaline surge, and a hard reset of the stress response. You step out alert, light, and noticeably calmer.

  • Blunts systemic inflammation after training or travel
  • Sharpens focus through a clean adrenaline response
  • Supports mood, resilience and recovery
3 minsession from $55single −110°Ctypical
Glowing red and near-infrared light therapy panels
Heal · 20 minutes

Red-Light Therapy

Full-body panels deliver clinical red and near-infrared wavelengths that your mitochondria absorb as fuel. The result is amplified cellular energy that shows up in skin, joints, and how fast you bounce back.

  • Powers mitochondrial energy and tissue repair
  • Improves skin tone, collagen and recovery
  • Pairs beautifully after cold or sauna
20 minsession from $45single 660/850nmspectrum
Warm cedar-lined infrared sauna cabin
Heal · 40 minutes

Infrared Sauna

Radiant infrared heat warms the body from within, raising heart-rate variability and inducing a deep, mobilizing sweat. It's heat as medicine — for circulation, for detox, and for a profoundly quiet mind.

  • Raises HRV and trains cardiovascular resilience
  • Mobilizes toxins through a deep sweat
  • Unwinds a wired, over-stimulated system
40 minsession from $50single Solo or duocabins
IV nutrient infusion line in a clinical suite
Heal · 45 minutes

IV Nutrient Therapy

Physician-formulated infusions deliver hydration, vitamins and longevity compounds — including NAD+ and glutathione — directly into the bloodstream, bypassing the gut for full, immediate absorption.

  • Rapid rehydration and nutrient repletion
  • NAD+ and antioxidant protocols for energy & clarity
  • Administered by licensed clinical staff
45 minsession from $120single Customformulas
Person floating weightless in warm, still water
Reset · 60 minutes

Float & Sensory Reset

Suspended weightless in skin-temperature water dense with magnesium salt, the body loses its sense of gravity and the mind its sense of noise. It is the deepest down-regulation we offer — closer to meditation than to a treatment.

  • Profound parasympathetic, meditative reset
  • Magnesium absorption for muscle release
  • Relief for pain, anxiety and racing thoughts
60 minsession from $75single Privatesuite
Therapist guiding a lower-body recovery session
Elevate · 30 minutes

Compression Recovery

Dynamic air compression sequences squeeze the legs in waves, flushing metabolic waste and pushing fresh, oxygenated blood back through tired tissue. The fastest way to feel light on your feet again.

  • Accelerates circulation and lymphatic drainage
  • Reduces soreness after training or long days
  • Pairs with red light for an Elevate finish
30 minsession from $40single Legs · hipszones
Silhouette seated in guided breathwork at golden hour
Reset · 30 minutes

Guided Breathwork

A guided session that uses the breath itself — the one lever you can pull on your own nervous system in real time. Learn to drop your heart rate, steady your mind, and carry the regulation home with you.

  • Direct, drug-free access to the vagus nerve
  • Tools you keep for stress outside the studio
  • Beautiful close to any cold or heat protocol
30 minsession from $35single Guided1:1 or group
Build your protocol

Not sure where to start? We'll design the reset for you.

Tell us how you feel and your goals — a guide will recommend the right sequence on your first visit.

Book a Reset → See memberships